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Bad habits link us to smartphones that we have to get rid of in 2021

Bad habits link us to smartphones عادات سيئة تربطنا بالهواتف الذكية

Bad habits link us to smartphones

Bad habits that connect us to smartphones we have to get rid of, there are many habits that we do on a daily basis with our smartphones, which are a major cause of the emergence of many problems in our lives.

What we mean here by problems are not financial problems as much as they are problems that can affect human health greatly, such as anxiety, depression and severe mood changes.

There are many global studies that tracked users’ habits with smartphones and the harmful effect of these habits, so let’s take you on a quick tour to learn about bad habits that connect us to smartphones, and how we can get rid of these habits.

The most prominent bad habits we associate with smartphones we have to get rid of

Bad habits link us to smartphones that we have to get rid of, there are many of these habits that we do on a daily basis, and the most prominent of these habits are: –

Frequent lose the phone unnecessarily

There are many of us check the phone very intensively in a short time, and it is a very bad habits.

Which can cause poor productivity significantly, as many recent studies have found that employees who move away from their smartphones, and not check them extensively, perform the work assigned to them faster than employees close to their smartphones, and inspect them every period.

Capture happy moments and occasions instead of enjoying them

In fact, this habit is one of the very bad habits that can cause you distress and depression later on.

We see that many people photograph all the moments they go through in their lives without thinking even once about enjoying these moments instead of just photographing them.

Many users may visit many charming places that are unparalleled in the world, and instead of spending fun relaxing time, they shoot many videos that fill the phone in a large way without getting any real benefit for it.

Check your phone before bed

Bad habits link us to smartphones
Bad habits link us to smartphones

Moreover, if we want to talk about bad habits that link us to smartphones, we have to get rid of them, we must mention the habit of checking the phone right before bed.

Many of us, after spending a hard day and before going to sleep, directly check our phone, so instead of sleeping directly, it will take a long time to fall asleep, which affects your health greatly.

Recent medical studies have proven that people who check their smartphones before bed do not have a peaceful sleep and are more prone to anxiety and stress.

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Using a phone while driving

عادات سيئة تربطنا بالهواتف الذكية Bad habits link us to smartphones
عادات سيئة تربطنا بالهواتف الذكية Bad habits link us to smartphones

Also, one of the bad habits that must be eliminated is the use of the phone while driving cars, and at the present time it is no longer limited to making calls only, but rather beyond that in stages.

There are many users logging into social media sites and checking the Internet while driving, which leads to many accidents.

Share everything with others

Also, one of the bad habits that must be eliminated is to share every moment of your life with others.

We find that many people share all the moments of the day on various social media platforms such as Facebook and others, some of them share even the moments of eating and drinking, and perhaps sharing pictures of him while he is asleep, which is one of the habits that must be stopped.

And here we have arrived on our journey about bad habits that connect us to smartphones. We have to get rid of them, and we hope that if you practice one of these habits, you will stop them immediately.

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